I'll talk more simple and straightforward. What happened to us in terms of health, weight and all aspects
your life, is largely due to your habits in a few years back. Or people usually call the HABIT!
For example, people who have coronary heart problems are caused one of them because smoking has done for years. Which means, those not directly affected by the problem today because of coronary heart one cigarette yesterday. If you smoke one cigarette
then directly exposed to coronary heart disease, we will definitely stop smoking immediately.
But unfortunately the result of habit we usually do not appear to some time to come. So people feel that smoking these days seems to will not cause any problems for now, and finally they make it as a HABIT of smoking! Similarly, weight loss or health that we have today. I will give a picture of why your weight up Our body consists of billions of cells that essentially every cell in the body we need the best nutrition or nutrition in order to perform its functions well too. (Much like if you have a car Mercedez Benz, you will
provide the best gasoline, oil is best, etc.)
But unlike a car, our bodies do not have spare parts or spare parts. If your kidneys are damaged, no one is selling kidneys in a store. Now, if our bodies need best nutrients , now let's see what that we eat everyday. What we eat daily is usually:
- Too much fat
- High Cholesterol (we all love fried anything)
- Too much sugar
- Too much salt
- Too much animal protein
- Low vitamin, mineral the body needs
- Lack of water contain carcinogens (substances that can result from cooking processes such as roasted or grilled. These substances can lead to problems such as cancer)
- Lack of Activity Now,
why do we eat foods like the above?
- Convenience. Now most people do not have time to cooking. We prefer fast food or food fast food typically have no nutritional value
- Flavor. We choose food based on taste. Rather than nutritional content. For example, we always ask the people "a good restaurant where you?" instead of "nourishing restaurants where you?" The food is usually good have low nutrient levels.
- We do not know what we should eat
Coupled with environmental factors such as:
- Fruits are harvested before they mature to make nutritional value has not perfect
- Too much fertilizer
- Pesticide
- Pollution
The point is what we eat has no nutritional balance needed. In the long run people will have problems with weight
body and health. As described by the World Health Organization or WHO, 70% of deaths premature at this time be caused by problems such us diabetes, heart disease, stroke, and cancer. Furthermore, the WHO says that 50% the cause is poor nutrition or more simply DO is the food we eat everyday.
So as I said, your situation today is because HABIT or your habits over the years you have to do. Seeing History Increase Your Weight One of the best ways to see your future is to look at the past you. The best way to see what will happen with your weight is to ask yourself the following
- What is your current weight?
- How much weight you 5 years ago?
For example, if your current weight is 70 kg and 5 years ago weight 55 kg. Like what I described above, you are gaining weight because of HABIT. Although there are some people who go up drastically because of the pregnancy, what matters is what becomes your habit during the the ninth month of pregnancy. Are you a lot of unhealthy snack foods? Too much food is actually not needed? Once again is Kebiasaanlah that make your current situation. So as the example above, that in the last 5 years you increase the weight 15 kg (70kg - 55 kg). If you do not change your habits for the last 5 years, your weight the next 5 years can be expected to rise an extra 15 pounds more! And most likely you will begin to experience any problems with the your health.