Have you ever wondered why you find it difficult to lose weight? And have you ever wondered why your results are not permanent? OK, now you can see so many people in the market that offer weight-loss program. Of that sounds wonderful until the offers instant results.
I will say a secret: There is no instant weight loss! Losing weight requires a process and that process requires great patience and motivation from you! Well, now why the common ways that people do not succeed? As I mentioned earlier, our bodies need the nutrients perfect for running our daily activities.
Most of the weight loss associated with not eating or restrain appetite or radical ways in which we suppressed appetite that makes us feel like eating. This is the biggest secret:
Hunger or appetite suppressants is HOW THE WORST in the history of weight loss! Why?
By the time we started being overweight (Over-Weight), we will have a tendency to start doing in our own diet. But when we eat less, we will automatically reduce the intake of nutrients into our bodies. Our bodies would have called a deficiency or lack of nutrients. If you continue, you will experience HUNGER MACRO & MICRO usually followed by feeling tired or lethargic. And if this situation continues, your body will give up or BREAK-DOWN. A typical example is problems with the digestive ulcer like-illness.
The tendency of our bodies, when we stopped by the poor nutritional diet is to be "Greedy" and we will eat more than before or OVER-EAT. And is predictable if we OVER-EAT, we will OVER-WEIGHT back. And the process is ongoing for years because people will usually move from one diet to another diet. So like a circle that does not work out. As a result, your body will be like "yo-yo!" Up-down-up-down-up-down and so on!
Your Commitment
Before I give you the solution, you must make a commitment to yourself to have a better life, the ideal weight and optimal health. Your commitment is paramount. As I said, this is a process where you need patience, and perseverance! If you do not have the commitment, do not even think to get started! OK, now you make your commitment and do it now!
What is your current weight?
What is the ideal weight you want?
What is your current dress size?
What size shirt do you want?
What size are your pants right now?
What size pants do you want?
What about your current health?
Write down your commitment on a piece of paper and share or share your commitment to the people you care about and care about you because they will help you during your weight loss process you already do? (It is important for you to do!) Good, I'll give it 3 Secrets of how to achieve your ideal weight! 3 Secrets of How to Achieve Your Ideal Weight and Maintaining a result! Guaranteed!
Once you learn these things in the beginning was, this is what you need to do:
Secret No. 1. Balanced Nutrition
A balanced nutrition is the core of your body weight. As I mentioned, it is not easy to get balanced nutrition. Your problem is you will never have time to grow your own food, living in the region without its own polusai and cook all your meals based on what your body every day dibutuhkkan. For me it sounds like mission impossible
What I would do is I would suggest to you a program that will meet your nutritional needs when you start your program. These nutrients have been used by more than 45 million people in 63 countries over 26
last year! I personally dropped 13 pounds and my waist shrunk 14cm in 45 days! My wife, Amy dropped 11 pounds in 8 weeks while breastfeeding and my niece Katya, 13 years down 26 pounds in 5 months!
Secret No. 2. Active Lifestyle
Yes, you must be active! The reason? Your body will burn more calories so that you will reach your ideal weight faster. I am not asking you to exercise. WHO advises you to be more active.
These are some examples of activities you can do:
- Park your car in a more distant place, or if you ride a vehicle generally stopped before the goal, and walk to your destination
- Rather than take the elevator, climb stairs better
- Wash your own dishes
- Sweeping, mopping floors, washing the car
- Gardening
And many other things you can do, that basically you have to move!
Obviously if you love sports or go to the gym, it would be better, provided you have to make your exercise into your lifestyle Lifestyle or so, not just 1 or 2 months. Remember it is a matter of HABIT! Do something that you can do with consistent Secret No. 3. Improving Your Diet Ok, let's face it, you should choose foods that are not supposed to eat and you do not eat is a very complicated job. Plus if you have to count calories or contained in a food. In short IT'S NOT FUN!
But of course I will teach a simple guide which everyone can do it simple without wasting their time counting calories. This is a guide:
- Reduce Toxins White What we eat poison? Yes, but not immediately kill you. Some examples are rice, sugar, salt, bad carbohydrates such as flour, bread, noodles, pasta. What I mean not eliminate, but Decrease
- Expand to eat fruits and vegetables. Vegetables are good sources of carbohydrates.
- Expand Protein Such as tofu, tempe, egg whites, chicken meat (breast), fish. Cut beef, lamb, pork. Protein will help you feel full longer and will be build muscle which will increase your metabolism.
- Reduce alcohol, smoking