As a general rule, your weight will drop between 3-5 kg per month. So suppose you have to drop 10 pounds, you will need approximately 3 months to lose the excess weight. When you reach your weight ideal weight, your body needs time to adjust to the new weight and metabolism are long forgotten. You need to maintain the results you achieve.
How much time do you need to maintain?
Time = Time to defend who used to lose weight. So if you have 3 months to lose weight, you will need the extra 3 months to maintain your new weight, then you will not go up and up again.
Key questions for you:
If you need to drop 10 pounds, if you have a commitment to achieve your goals during a period of 6 months? Do not waste your time if you do not have a strong commitment to achieving your health.
The Things That Slows Weight Loss, there are some things that will slow your weight loss,
below are a few:
- Lack of drinking water. You should drink 8-12 glasses of water per day
- Still like snack or are in an environment that does not support
- The use of family planning (family planning) as injections or pills
- Too much alcohol, sugar, fat, salt
Sometimes you do not go down in terms of pounds but you will shrink in terms of circles or centimeters.
Anyway, most of all the above obstacles can be overcome if you are serious and have a strong desire to lose weight or achieve optimal health. .